Therapies
Welcome to Bristo Therapies!
Therapies available at Bristo!
Swedish Massage is the manipulation of soft tissue to produce therapeutic effects. It is an ultimate relaxing therapy which also aids in pain relief and reduction of muscle tension. Swedish massage will stimulate the production of endorphins and leave you with a sense of well-being. It is a great way of coping with stress and anxiety. Increased circulation, improved mobility and body awareness is other benefits provided by Swedish Massage.
Remedial Massage is a therapy using deeper and a variation of techniques to manipulate soft tissue in different layers as well as Fascia. The aim is to reduce pain and improve mobility. Remedial Massage is recommended to most and will be very beneficial for eople with injuries and repetitive strain issues.
Energy Healing (Brennan Healing Science and Reiki)
A supportive treatment that restores natural vitality and balance to your body/mind system. Treatments clear, balance and re-charge your energy, with a focus on your choice of relaxation, health or personal growth. Benefits include reduced stress, faster recovery from injury, unblocked creativity and enhanced mental clarity.
Come and find out what these therapies can do for you!
Therapist at Bristo
Sofie Perby
I am a positive and energetic swede embracing life in Scotland. I love the outdoors and I’m a keen climber and skier. However, football was for a long time the sport of my choice and I had the luxury of being a part of a well supported team. Massage, physio etc was offered on a regular basis. I know the feeling of “needing” to improve and to be able to do that little extra in a competition, training or in everyday life. Through massage I can help you explore YOUR physical potentials! I’ve trained with Scottish Massage Schools in Falkirk and Edinburgh. Massage and its beneficial effects has blown me away. The human anatomy and mechanics are very intriguing and I keep my motivation going by learning more and more and more…!
Treatments are available on Tuesdays 4 pm - 9 pm.
- Remedial Massage
- Sport Massage
- Relaxation Massage
90 min - £60 (full body Swedish Massage)
60 min - £40 (including a thorough consultation and assessment)
30 min - £25 (available after initial treatment)
To book your appointment or if you have any question please contact me on:
Phone: 0780-7290504 or
Email: zenzimassagetherapy@hotmail.com
Ali Milligan
"I have been involved in massage therapy for several years and is driven by working with people who, by putting in some work too, make progress whether it be, via skills being taught, coming back from injury, or just re-balancing an over worked body.
When I began teaching skiing in 2001, I found an interest developed in understanding how the body works. Having had several injuries which were all dramatically improved by massage and physical therapy, I was inspired to learn more about it. I am a keen sportswoman, have a love for the outdoors and am passionate about keeping fit and healthy. I am a member of the Advanced Massage Therapists School which regularly runs courses and holds meetings, enabling the therapists to continually keep their skills up to date."
Treatments offered are listed below and are available on Wednesdays:
- Remedial Massage
- Sports Massage
- Deep Tissue Massage
- Relaxation Massage
- Pregnancy Massage
60 min - £45
30 min - £30
To book an appointment with Ali please contact her on:
Phone: 07870-969649 or
www.alimilligansportsmassage.com
Ruth Lewis
I provide Swedish Massage which is tailored to the individual's needs. Swedish Massage can be very gentle and relaxing; but I can use a deeper pressure if required to release tension in problem areas. Either way, treatment can reduce stress and help repair the body and mind. My background is in Social Care. I have always cared about people, and this lead me to an interest in Complimentary Therapies and making people feel good about themselves through Massage.
I provide treatments at Bristo Yoga School on Saturdays. Treatments can be for half an hour or a full hour. Usually the back and shoulders would be worked on in a half hour session; and the full body would be worked on in an hour long session. Alternatively an hour could be spent focusing on the back and shoulders if preferred. Your personal requirements can be discussed during an initial consultation.
60 min - £40
30 min - £25
10% discount for students and low earners. Other special offers also available.
Please call me to make an appointment or if you have any questions.
Phone: 07967-297-733
Diane Claymore
My curiosity in massage began when I suffered from a lot of tension in my neck and shoulders. To help with this I started to get regular massages and was amazed at the improvement. As a result, I became so interested in the subject I studied Swedish Massage at Stevenson College where I received a VTCT qualification. I am very passionate about the benefits and well-being massage promotes. I like to help people and am very empathetic.
Swedish Massage uses a variety of techniques such as stroking and kneading to relax the muscles, relieve tension and increase blood flow. Each session is tailored to specific needs. It is possible to concentrate on particular parts of the body (legs, back, arms etc.) and to vary the pressure used. You can discuss your requirements in the consultation which takes place before the massage.
Treatments are on Saturdays only:
60 min - £40
30 min - £25
(10% student discount and Bristo Yoga School members)
The most popular combination for each treatment length is listed below:
1 Hour: Full Body = This includes work on the full arms, hands, front and back of legs, feet, abdomen, back, neck and shoulders.
30 Minutes: Back, Neck and Shoulders = A popular one as many people carry a lot of stress and tension in these areas leading to pain. This works specifically on the areas of tensions.
To book an appointment or for any further information please call me on:
Phone: 07966051846
Andrew Newman
I offer energy healing based on the teaching of the Barbara Brennan School of Healing where I studied from 2004 – 2009. When I first trained in Reiki I offered it for free in an Edinburgh backpackers. I saw 35 people in 60 days and fell in love with energy work. It’s so relaxing, feels very natural and really supports people. I feel privileged to work every day doing what I love while supporting and empowering people.
I work with an holistic view of health that includes an awareness of the Human Energy Field – or AURA. This includes your chakra system, intentionality, the radiant life essence and your physical body.
Healings are deeply relaxing and can support your health and personal growth.
TREATMENTS
Energy Healing
- (Brennan Healing Science and Reiki)
A supportive treatment that restores natural vitality and balance to your body/mind system, tailored for your choice of relaxation, health or personal growth.
1 hour
£25 (offpeak) (8 am – 3 pm)
£45 (Peak times) (4 pm – 9pm)
Aura Analysis
A detailed analysis of your aura with insights into
- Strongest and weakest chakras – and how that affects your daily life
- Where you hold and block energy and why.
- Your strengths and life purpose
30 min - £25
To book an appointment with Andrew please contact him on:
Phone: 077-57385326
Email: andrew@lifewalkers.com
Web: www.lifewalkers.com
Rafal Szymanski
I have practiced Hopi Ear Coning over 9 years and 2 years ago I finished the International Cone Master Degree Level. Over 11 years ago I started practical work with energy and since then I have developed a lot of activity in this field. My major qualifications are Balancing Chakras using my teacher`s technique of working with higher .This is work with my own and clients higher “I am” and can be aplied to any physical or emotional problem without side effects. This is very similar technique to Reiki, but with this technique it is mostly gold and crystal used for energy for healing. I also practice reflexology which is a great and natural remedy for almost each body dysfunction and disease.
Shamanic Egg Cleansing is another very strong energetic treatment which I offer for my clients. I finished this course 2 years ago and can recomend it for everyone who is drained energeticaly and physically.
Hopi Ear Coning 45 - 60 min – £35
(60min including a initial consultation and assessment)
Reflexology 45 min – £35
60 min – £45
Energy treatments 30 - 45 min – £35
(including a initial consultation and assessment)
Consultation; Health, life-style, fitness, life-coaching – £35
To book your appointment please contact me on:
Email: rfl.szymanski@gmail.com
Phone: 075 187 91 343 (after 4pm email only)