If you're brand new to Yoga, it is best to start with a dedicated Beginners Course. We structure our Beginners Courses based on the Ashtanga Vinyasa system, as it is composed of a set series of asanas which are learned gradually. The Sun Salutations and standing asanas (postures) are a wonderful introduction to Yoga practice that can be taught over a course of 6 or 8 weeks.  By popular demand, we are also now offering 6-week Improvers Courses, which build on the foundation learned in the Beginners Course, exploring the seated poses and finishing sequence in more depth.

FEBRUARY (8 weeks at Bristo Place)

Beginners Ashtanga Yoga with Susan Reynolds :: 6 February - 26 March :: Mondays :: 18.25 - 19.25

Beginners Ashtanga Yoga with Maia Isaac :: 20 February - 9 April :: Mondays :: 17.15 - 18.15

FEBRUARY (6 weeks at St Columba's)

Beginners Ashtanga Yoga with Maia Isaac :: 22 February - 28 March :: Wednesdays :: 18.00 - 19.00

Improvers Ashtanga Yoga with Maia Isaac :: 22 February - 28 March :: Wednesdays :: 19.15 - 20.15

Improvers Ashtanga Yoga with Maia Isaac :: 28 February - 3 April :: Tuesdays :: 18.00 - 19.00

Beginners Ashtanga Yoga with Maia Isaac :: 28 February - 3 April :: Tuesdays :: 19.15 - 20.15

MARCH (8 weeks at Bristo Place)

Beginners Ashtanga Yoga with Natalie Jobanputra :: 13 March -  1 May :: Tuesdays :: 17.50 - 18.50

Beginners Ashtanga Yoga with Natalie Jobanputra :: 22 March - 10 May :: Thursdays :: 17.00 - 18.00

APRIL (8 weeks at Bristo Place)

Beginners Ashtanga Yoga with Maia Isaac :: 11 April - 30 May :: Wednesdays :: 18.30 - 19.30

Beginners Ashtanga Yoga with Karen Breneman :: 11 April - 30 May :: Weds :: 16:30 - 17:30

Ashtanga Improvers: MYSORE STYLE with K Breneman :: 12 April - 10 May :: Thurs 16:30 - 17:45

Beginners Ashtanga Yoga with Maia Isaac :: 23 April - 11 June :: Mondays :: 18.30 - 19.30

MAY (8 weeks at Bristo Place)

Beginners Ashtanga Yoga with Natalie Jobanputra :: 8 May - 26 June :: Tuesdays :: 17.50 - 18.50

Beginners Ashtanga Yoga with Natalie Jobanputra :: 17 May - 5 July :: Thursdays :: 17.00 - 18.00